Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week By John R. Little,Doug McGuff

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Kindle Store,Kindle eBooks,Medical eBooks Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week John R. Little,Doug McGuff

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

At this time of writing, The Audiobook Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week with FREE PDF EDITION!

I don't usually review these sorts of publications, but in this case more needs said.This program will work for some people, but it won't work for everyone.You need to know why and what to do about it.There is a relationship between results and frequency of training. Studies of frequency, volume and intensity show (e.g. Wernbom et al) that novice lifters in general get best results training about 4 days a week, more experienced lifters get better results with 2 to 3 days.That's the tip of the iceberg. One intense session a week works for some part of the genetic pool, but others require more frequent stimulation (up to 5-6 times a week) for hypertrophy to occur. If you search the subject of "exercise non-responders" you will find that a fat percentage of the general population (pun not intended, but accepted) simply does not get enough stimulation to have real results from one, two, or even in some cases three sessions a week.The more times a person exercises per week, the more likely they are to get results.When study populations exercised 4-5x a week, there were NO non-responders.This is a fancy way of saying one short hard hit at the gym, per week, will do it for some folks, but won't do a darn thing for others.You might have recovery and growth potential like Wolverine, and a hormone profile like the Hulk (natural or injected), and once a week is all it takes for you to grow like a weed. Lucky you! - and of course, you'd post a 5 star review....but...If you're Joe or Jane Average - you need more growth stimulus than a few minutes of total pain once a week, and the more stressed your lifestyle, the older you get, the worse you sleep, the harder it is to recover and grow from an all-out abuse fest.If that's you, then you need to spread your training out into small bite size chunks at a reduced intensity, and find out how many hits it takes per week to get you growing. A few minutes once a week is wishful thinking if you lost the genetic lottery...So, some folks will grow on this program, others will have to put in more sessions a week to move the dial.Lastly - even for those who do grow on this program - strength of muscle will tend to increase faster than tendons and cartilage, which need the higher volume of training. That is one reason several posters mention injury.So, to sum it up, it's a long winded presentation of an idea that sounds too good to be true.Recommended reading for the scientifically inclined (I have no financial ties to any of these):Science and Development of Muscle Hypertrophy, SchoenfeldThe Poliquin Principles, Charles PoliquinScience and Practice of Strenght Training, Vladimir M. Zatsiorsky

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